Archive For The “Ital” Category
Ital means vital or natural and is the name given to the Ras Tafari diet, although different mansions have different ideas about what one should and should not eat and cultural differences can also occur according to where one resides. Read the Rastafari Code of Conduct for more info.
Serve with green vegetables, salad, fried plantain and/or fried dumplings
Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.