Archive For The “Ital” Category
Ital means vital or natural and is the name given to the Ras Tafari diet, although different mansions have different ideas about what one should and should not eat and cultural differences can also occur according to where one resides. Read the Rastafari Code of Conduct for more info.
Here the last part of the conference “Food as Medicine”, a list of symptoms and ailments and some specific foodstuffs that can alliviate these.
Following “Food as Medicine #1 | What is food?”, here’s a list of specific foodstuffs and symptoms that these can alliviate.
The teaching you will find here has been presented in the public seminar: “Food As Medicine” that Ras Ibi held this past august 2016 at Rototom Sunsplash Reggae Festival.
Serve with green vegetables, salad, fried plantain and/or fried dumplings
Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.