Archive For The “Ital” Category

Eye health

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Eye health

In trying to remedy any problem it is important, indeed crucial, to know the real underlying cause of the problem.

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Food as Medicine #3 | Specific ailments / diseases / symptoms and foodstuff that can alliviate these

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Food as Medicine #3 | Specific ailments / diseases / symptoms and foodstuff that can alliviate these

Here the last part of the conference “Food as Medicine”, a list of symptoms and ailments and some specific foodstuffs that can alliviate these.

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Food as Medicine #2 |Specific foodstuffs and symptoms that these can alliviate

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Food as Medicine #2 |Specific foodstuffs and symptoms that these can alliviate

Following “Food as Medicine #1 | What is food?”, here’s a list of specific foodstuffs and symptoms that these can alliviate.

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Food as Medicine #1 | What is food?

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Food as Medicine #1 | What is food?

The teaching you will find here has been presented in the public seminar: “Food As Medicine” that Ras Ibi held this past august 2016 at Rototom Sunsplash Reggae Festival.

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Ginger Vegetable Stir-Fry

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Ginger Vegetable Stir-Fry

The ginger flavour can be adjusted according to taste.

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Aduki (Adzuki) Bean Cottage Pie

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Aduki (Adzuki) Bean Cottage Pie

Portions can be frozen if required

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Rice n Peas + Ital Stew

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Rice n Peas + Ital Stew

Serve with green vegetables, salad, fried plantain and/or fried dumplings

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Cauliflower Coconut Curry

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Cauliflower Coconut Curry

Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.

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Roast Carrot Soup with peanut & chilli

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Roast Carrot Soup with peanut & chilli

Recipe adapted

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Indian Lemon rice

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Indian Lemon rice

It’s delicious served hot or cold and we’d never say “it’s enough”!

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Lentil Stew

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Lentil Stew

This is lovely spiced up with some chilli. If you want a soup just blend when cooked. Serve with bread and a smile

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Nut Roast

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Nut Roast

Portions can be frozen if required

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