Archive For The “Ital” Category

Ital means vital or natural and is the name given to the Ras Tafari diet, although different mansions have different ideas about what one should and should not eat and cultural differences can also occur according to where one resides. Read the Rastafari Code of Conduct for more info.


Food as Medicine #3 | Specific ailments / diseases / symptoms and foodstuff that can alliviate these

Food as Medicine #3 | Specific ailments / diseases / symptoms and foodstuff that can alliviate these

Here the last part of the conference “Food as Medicine”, a list of symptoms and ailments and some specific foodstuffs that can alliviate these.

Read more »

Food as Medicine #2 |Specific foodstuffs and symptoms that these can alliviate

Food as Medicine #2 |Specific foodstuffs and symptoms that these can alliviate

Following “Food as Medicine #1 | What is food?”, here’s a list of specific foodstuffs and symptoms that these can alliviate.

Read more »

Food as Medicine #1 | What is food?

Food as Medicine #1 | What is food?

The teaching you will find here has been presented in the public seminar: “Food As Medicine” that Ras Ibi held this past august 2016 at Rototom Sunsplash Reggae Festival.

Read more »

Ginger Vegetable Stir-Fry

Ginger Vegetable Stir-Fry

The ginger flavour can be adjusted according to taste.

Read more »

Aduki (Adzuki) Bean Cottage Pie

Aduki (Adzuki) Bean Cottage Pie

Portions can be frozen if required

Read more »

Rice n Peas + Ital Stew

Rice n Peas + Ital Stew

Serve with green vegetables, salad, fried plantain and/or fried dumplings

Read more »

Cauliflower Coconut Curry

Cauliflower Coconut Curry

Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.

Read more »

Roast Carrot Soup with peanut & chilli

Roast Carrot Soup with peanut & chilli

Recipe adapted

Read more »

Indian Lemon rice

Indian Lemon rice

It’s delicious served hot or cold and we’d never say “it’s enough”!

Read more »

Do NOT follow this link or you will be banned from the site!