Archive For The “Ital” Category
A Rastafari approach to food and cooking. Ital food, alkaline diet and Rastafari nutrition as a way of physical and spiritual liberation.
In trying to remedy any problem it is important, indeed crucial, to know the real underlying cause of the problem.
Here the last part of the conference “Food as Medicine”, a list of symptoms and ailments and some specific foodstuffs that can alliviate these.
Following “Food as Medicine #1 | What is food?”, here’s a list of specific foodstuffs and symptoms that these can alliviate.
The teaching you will find here has been presented in the public seminar: “Food As Medicine” that Ras Ibi held this past august 2016 at Rototom Sunsplash Reggae Festival.