Archive For The “Ital” Category

Ital means vital or natural and is the name given to the Ras Tafari diet, although different mansions have different ideas about what one should and should not eat and cultural differences can also occur according to where one resides. Read the Rastafari Code of Conduct for more info.


Rice n Peas + Ital Stew

Rice n Peas + Ital Stew

Serve with green vegetables, salad, fried plantain and/or fried dumplings

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Cauliflower Coconut Curry

Cauliflower Coconut Curry

Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.

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Roast Carrot Soup with peanut & chilli

Roast Carrot Soup with peanut & chilli

Recipe adapted

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Indian Lemon rice

Indian Lemon rice

It’s delicious served hot or cold and we’d never say “it’s enough”!

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