Archive For The “Ital” Category

Rice n Peas + Ital Stew

Rice n Peas + Ital Stew

Serve with green vegetables, salad, fried plantain and/or fried dumplings

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Cauliflower Coconut Curry

Cauliflower Coconut Curry

Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.

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Roast Carrot Soup with peanut & chilli

Roast Carrot Soup with peanut & chilli

Recipe adapted

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Indian Lemon rice

Indian Lemon rice

It’s delicious served hot or cold and we’d never say “it’s enough”!

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Ginger Cake

Ginger Cake

Eat straightaway fighting anyone who tries to stop you 🙂

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Lentil Stew

Lentil Stew

This is lovely spiced up with some chilli. If you want a soup just blend when cooked. Serve with bread and a smile

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Soup with a Thai Coconut Twist

Soup with a Thai Coconut Twist

Recipe adapted

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Nut Roast

Nut Roast

Portions can be frozen if required

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