Posts Tagged “ital”


Rice n Peas + Ital Stew

Rice n Peas + Ital Stew

Serve with green vegetables, salad, fried plantain and/or fried dumplings

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Cauliflower Coconut Curry

Cauliflower Coconut Curry

Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.

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Roast Carrot Soup with peanut & chilli

Roast Carrot Soup with peanut & chilli

Recipe adapted

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Indian Lemon rice

Indian Lemon rice

It’s delicious served hot or cold and we’d never say “it’s enough”!

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