Posts Tagged “ital”

Aduki (Adzuki) Bean Cottage Pie

Aduki (Adzuki) Bean Cottage Pie

Portions can be frozen if required

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Rice n Peas + Ital Stew

Rice n Peas + Ital Stew

Serve with green vegetables, salad, fried plantain and/or fried dumplings

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Cauliflower Coconut Curry

Cauliflower Coconut Curry

Delicious with rice and a dusting of toasted coconut and fresh mint or coriander leaves over the top.

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Roast Carrot Soup with peanut & chilli

Roast Carrot Soup with peanut & chilli

Recipe adapted

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Indian Lemon rice

Indian Lemon rice

It’s delicious served hot or cold and we’d never say “it’s enough”!

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Lentil Stew

Lentil Stew

This is lovely spiced up with some chilli. If you want a soup just blend when cooked. Serve with bread and a smile

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Nut Roast

Nut Roast

Portions can be frozen if required

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Forwarding Ital Farming

Forwarding Ital Farming

InI in Panama will be presenting InI organic farming project to the Panama Ministry of Agriculture, Ministry of Social Development and the President of the nation.

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